A healthy way of eating that integrates physical, spiritual, and planetary health.
We will discover the basis macrobiotic life principles and how to practise them in the everyday life.
How can we follow macrobiotic principles with our local products as cereals, vegetables, beans, fruits?
It’s not so complicated as you may think!

Risi e bisi, pasta e fagioli, pasta e ceci….. are typical italian dishes which can be included in a macrobiotic way of living.

An interesting macrobiotic menu for you could be made of:

macrobiotica2Miso soup
Salads with julienned carrots, red radishes, cucumber and corn dressed with a sesame and umeboshi sauce
Vegetable cous cous
Strawberry pie with silken tofu cream

If you are interested in please contact us at



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