A healthy way of eating that integrates physical, spiritual, and planetary health.
We will discover the basis macrobiotic life principles and how to practise them in the everyday life.
How can we follow macrobiotic principles with our local products as cereals, vegetables, beans, fruits?
It’s not so complicated as you may think!
Risi e bisi, pasta e fagioli, pasta e ceci….. are typical italian dishes which can be included in a macrobiotic way of living.
An interesting macrobiotic menu for you could be made of:
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